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3 Things for Healthy, Conscious Relationships

Updated: Oct 26, 2023

Relationships are your greatest opportunity for spiritual growth & self-development. If you can shift your perspective and see your beloved as a mirror signaling to you the quality of your dynamic, there is much to be learned from seeing things you do and don’t like.

Healthy conscious relationships require effort, time, patience & commitment.

Below are three things for healthy & conscious couples:

✨ INTIMACY - this isn’t about s.ex and physical pleasures. What intimacy means for you and your partner can be different. Discover what it mean to you & communicate your individual needs in this area, be willing to understand & meet your partners needs. Intimacy can be physical: sharing closeness, touch, affection, massages, and s.ex. However it can also be quality time & experiences that foster deeper trust, understanding, and appreciation for your partner. It can also be in form of challenging & vulnerable conversations needed to clear unresolved issues, hurts and misunderstandings. What matter is both of you commit to taking the time for intimacy building.

✨COMMUNICATION. Begin noticing the tone of your voice and the words you’re using towards your partner, is it uplifting and pleasant, or is it pitchy, nagging, projecting personal hurts, fears and hurts. Learning how to communicate your needs/wants in a peaceful, clear and vulnerable way is imperative to a healthy relationship. Our partners do not read our minds, expecting things to happend without expressing is not supportive of mutual understanding. People often talk from unhealthy cycles, attachment wounds, & generational trauma. It is important to address those individually & with your partner in order to build your connection and trust. Always ask: is what I’m saying bringing us closer? Or pushing us apart?

✨HEALING & REPAIR. Conflicts & misunderstandings can be one of the most difficult parts in a relationship. You will come to a point of disagreement, misunderstanding and unpleasant energies. It’s part of relating, as we each are a unique individual who operates in unique ways. It’s important to honor your beloved as such. And see conflict as an Opportunity to understand each other deeper. And most of us never learned conflict-resulting skills so often things are unresolved, shoved under the rug creating layers of hurt, resentment and disconnect. We must learn how to heal, repair, & reconnect after conflict as it is crucial to maintaining intimacy, growth & fondness with your partner.

𝐃𝐮𝐫𝐢𝐧𝐠 𝐦𝐲 𝟑hr 𝐂𝐨𝐮𝐩𝐥𝐞𝐬 𝐓𝐚𝐧𝐭𝐫𝐢𝐜 𝐈𝐧𝐢𝐭𝐢𝐚𝐭𝐢𝐨𝐧 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 - 𝐈 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐭𝐨 𝐝𝐞𝐞𝐩𝐞𝐧 𝐲𝐨𝐮𝐫 𝐥𝐨𝐯𝐞, 𝐛𝐮𝐢𝐥𝐝 𝐢𝐧𝐭𝐢𝐦𝐚𝐜𝐲 𝐚𝐧𝐝 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐭𝐫𝐮𝐭𝐡!

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